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bicep workout

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10-29-2010, 10:06 AM

Hercules

Rank: Member

Join Date: Aug 2006

Location: New Hampshire

Posts: 59

I would only excersize them once a week.

I would only excersize them once a week.
Because they will be excersized with other excersizes as well.
You need to give them time to heal and repair. IMHO

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