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hey guys and gals,
newbie question i know but...
should you only workout your biceps once a week,
becuase i have heard both sides of the question, once a week 2, 3 times a week
I would only excersize them once a week.
Because they will be excersized with other excersizes as well.
You need to give them time to heal and repair. IMHO
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"The pain of life should burn with unquenchable fervor, unyielding in life’s entire eclectic array of stations."
Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile
However, to be effective it’s important that the correct technique is applied to any exercises you perform in your bicep workouts. The best workouts will always show you how to perform exercises correctly.
If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.
Quote:
Originally Posted by violenthero
I'm a twice a week guy once with my tris and once with legs. good input from everyone though