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11-11-2008, 10:26 AM

Scorcher2005 Scorcher2005 is offline

Rank: Bantamweight

Join Date: Nov 2006

Location: Beaufort, SC

Posts: 511

I havent read this article before, but I have seen it preached many times before. I tell my workout buddy this as he only likes to do chest and arms. I tell him he wont grow much, if at all, if he doesnt do the squats and deads. He doesn't really believe, but I guess he willlearn the hardway as I pass him up.

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