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big mike program



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  #1  
Old 04-29-2007, 08:50 PM
austrailia21 austrailia21 is offline
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Default big mike program

hey all. got a question.
i have just started a program located in the stickies, under big mike.
i havent quite finished my first week yet but im a lil suprised im not sore at all. not even after traing a big leg session.
Is this normal or do i need to push harder, i do think im pushing hard enough with outa spot though.
stats
21
95kg
170cm tall
17% bf
any thing else
how much cardio do i do a week
how often do i do cardio
thx guys
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  #2  
Old 04-30-2007, 03:53 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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As long as you push yourself you will do fine. Being sore after a workout is not a requirement or even necessary as long as you can honestly say you did what you had to do in the gym. Keep up the good work.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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  #3  
Old 04-30-2007, 05:52 AM
Scorcher2005 Scorcher2005 is offline
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What program...?
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  #4  
Old 04-30-2007, 03:11 PM
austrailia21 austrailia21 is offline
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http://www.xtrememass.com/forum/showthread.php?t=159
this one scorcher
thx widdoes
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