good info 0311... flat bench is way over rated IMO. thre are far better excercises to build a good chest.
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About time the exp. calvary came to my rescue! :D
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I prefer DB flat presses to barbell. Do you think that's okay? What otheres do you recommend? |
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Brad maybe you could try using inclines for a bit and see if your chest grows and if it does and your pleased maybe you'll stick with it.
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yea i always try to hit the same muscle with different exercises and at different angles
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Well almost everyone believed the earth was the center of the universe but they were wrong but im with you guys on the incline. :)
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