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zipper1234 05-26-2012 07:17 PM

Bodybuilding workout training
have any of you been to[/url] and seen the videos out there? are any of the results that these guys are getting typical??? What type of training does one need to do to get these type of results?:WEIGHT~13:

build 05-28-2012 02:14 AM

Here is a very good bodybuilding workout routine tip you can use to determine the exact number of rest days between training sessions. Track your weight, and reps. If your strength continues to increase, you are resting between training sessions in an optimal manner. If the weight plateaus, or decreases, add additional muscle building rest days between workouts. .

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