Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Bodybuilding workout training



Reply
 
Thread Tools Display Modes
  #1  
Old 05-26-2012, 06:17 PM
zipper1234 zipper1234 is offline
Rank: New Member
 
Join Date: May 2012
Posts: 2
Default Bodybuilding workout training

have any of you been to mybodybuildingnetwork.com[/url] and seen the videos out there? are any of the results that these guys are getting typical??? What type of training does one need to do to get these type of results?
Reply With Quote
  #2  
Old 05-28-2012, 01:14 AM
build build is offline
Banned
Rank: Member
 
Join Date: Mar 2011
Posts: 53
Default

Here is a very good bodybuilding workout routine tip you can use to determine the exact number of rest days between training sessions. Track your weight, and reps. If your strength continues to increase, you are resting between training sessions in an optimal manner. If the weight plateaus, or decreases, add additional muscle building rest days between workouts. .
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:00 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.