Alright, and I already know that you guys are going to tell me to get off the machines probably and I would like to because I definitely prefer free weights to machines, but the trainers said to start on the machines because I have never done anything like this and in a month or so I will start going to free weights. Also I may get some of these wrong because I don't know what their called or w/e...
Just about everything is 3 sets of 12
Monday and Thursday..
lat pull down
then pushdowns but I have that pad under my arm like in the preacher curls
Tuesday and Saturday...
seated leg press
lying leg curl
front raises (I think)
a variety of ab exercises, depends on how I am feeling
Then I do cardio 15-20 minutes Tuesday, Thursday, and Saturday.
Don't make fun of me I am just starting out trying to get used to exercising and eating properly.