build up or down?

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build up or down?

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#13

12-23-2009, 08:31 AM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

Ask those 'trainers' why they think you should start on machines. I would argue the opposite, start with freeweights before machine.

I'd bet money they say it's so you can 'strengthen up' before hitting the freeweights or because they can't be bothered to correct form (even though a lot of them know shit about form)

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf

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build up or down?