Quote:
Originally Posted by Pirate
I understand completely what you are saying and I agree, I honestly think its because they don't want to waist their time on other people, what do you suggest I do then? And also is my current workout routine bad?
|
Take some compound exercises and do low density sets, meaning sets of approx. 3 reps. Seems low but you can't learn movements when in a highly fatigued state, i.e. sets of 12.
Do that for a month or so and then you can start into a 5x5 or 5x3 scheme and begin some progression. But for now focus on quality and correct movement.
Visit GUS (in my signature) and check out the exercise section. It should give you all the pointers and videos to do the exercises properly. If you have a question or comment feel free to post it there as well.
I don't like your current routine, especially for a beginner.
Threaded Mode