Quote:
Originally Posted by Pirate
Well thank you for all the advice, may I ask why you don't like it?
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You're welcome.
I don't like it because:
1) Too much volume (36 reps per exercise and 6 exercises = 216 reps per workout) and density (sets of 12)
2) Too many machines
3) I'm not a fan of leg curls and extensions because they don't translate to squats and deadlifts well
4) No deadlifting
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