Following are some simple tips that can aid to build up muscles for skinny people. I published these tips in one of the article i submitted to Ezarticle. To read more on the article, you can access it at http://EzineArticles.com/?expert=Seng_PT_Steward
Tip 1: Do chest routines to build up upper body. Chest routines simultaneously work the chest, shoulders and triceps.
Tip 2: Focus on heavy squats and leg presses for the lower body. Leg extensions also work well for shaping the thighs.
Tip 3: Back routines like rows and lateral pull-downs are a must, to shape the back and add volume to sunken biceps.
Tip 4: Eat a meal high in complex carbohydrates and quality protein within 45 minutes of working out. It is extremely important that this meal should be taken first instead of just going to bed for a nap after the workout or get caught up doing other work. Don't plan errands after a workout if they will interfere with the post-workout meal.
Tip 5: Bring a meal to the gym to eat after the work-out if there is absolutely no time for a proper meal post-workout. This can be a chicken salad sandwich and green salad, a protein powder packet plus fruit, or even just a convenient high protein bar.
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