Building Up Slowly
I've read a lot of threads that talk about bulking and cutting. I can understand why someone would want to bulk intensely if they were going for size and a certain look quickly, but to me, it seems like it would make more sense to remain consistant in diet and exercise over a longer period of time, and do more reps at a lower weight to maintain density. I'm finding pushups and other bodyweight exercises are doing more for me than weight training was. Could be my metabolic type I suppose?
I'm personally trying to develop explosive power, but remain flexible and not add too much size. If I could develop my body to match any physique it would probably be closer to Bruce Lee than Arnold. Anybody have an opinion on this?
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