Sorry internet was down at my house.
Program im running is a 3x5 heres a quick review:
Monday-
Flat bench 3x5
A2G Squats 3x5
Bent Over Rows 3x5
EZ Curls 2x8
Skullcrushers 2x8
Wednesday-
A2G Squats 3x5 - Reduced 20%
Close Grip Bench 3x5
Deadlifts 1x5
Overhead Pulldowns 3x5
Hammer Curls 2x8
Incline DB Flys 2x8
Friday-
A2G Squats 1x5
Incline Bench 3x5
T-bar Rows 3x5
Ez Curls 2x8
Skullcrushers 2x8
Yes i do run deloads (Thank god for those) after each 4 weeks of loading. Really considering running a 3x3 after my next deload. What kind of gains are most likely to occur?
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