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I am not sure on how to target my lower chest with cable flyes. It seems either i am squeezing the upper or mid chest but for some reason not the lower chest, I mean lower chest where our man nipples are located. The cable fly machine has a settings between 1 - 13. I set the setting to 7 or 6 which is the middle, but it doesn't seem to get the lower chest. I asked some guys in the gym and it was recommended at half way. When doing the exercise I am using the mind muscle connection. Does any one know what is the correct setting for the cable flyes for lower chest. I also do decline bench, dips, pull over, lats pull down, and serratus pull down, and iso peck deck press. Plus I am on a strick control diet.....