Can i do rippetoes twice a week?

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Can i do rippetoes twice a week?

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Can i do rippetoes twice a week?

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06-16-2007, 01:32 PM

HSfootball16 HSfootball16 is offline

Rank: Member

Join Date: Jan 2007

Location: maine

Posts: 354

Can i do rippetoes twice a week?

hey everyone, the new coach as the weightroom open monday-thursday, but on friday he's having us do a mini practice sort of thing where we scrimage against ourselves instead of lift. now is it a good idea to do rippetoes only twice a week or should i do some other routine mon-thurs and kill people on friday? i dont care how sore/weak i am all summer as long as during the season im an unstopable force. thanks.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

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Can i do rippetoes twice a week?