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hey everyone, the new coach as the weightroom open monday-thursday, but on friday he's having us do a mini practice sort of thing where we scrimage against ourselves instead of lift. now is it a good idea to do rippetoes only twice a week or should i do some other routine mon-thurs and kill people on friday? i dont care how sore/weak i am all summer as long as during the season im an unstopable force. thanks.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

What about weekends? Is the school gym open then? If it is you could do Sun-Tues-Thur or Sat-Mon-Wed or some other variation.

nah, only monday thru thursday. i wish it was though, i love this program.

I would do it Mon, Tues, Thurs. If its too much then cut out a day. Doing 2 workouts instead of 3 is still better than no workouts.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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doing it 2x a week IMO is fine

alright ill do it mon, wends. and see how it is. and hit cardio hard tues and thurs (about 35 minutes each day)