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Can someone hold my hand for this first little bit??
yep...same here....but i've learned from personal experience that right around 3k calories maintains my weight...even though one calculator said like....1700.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
I always use this site: http://www.freedieting.com/tools/calorie_calculator.htm
If you click the "advanced options" text, it will allow you to choose the formula you want to use. The Mifflin-St Jeor formula is more accurate than the Harris-Benedict formula.
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If you use the link I posted above, will it still give you the same calories (2100)? If you have a good guesstimate of your BF%, then that would probably be best.
yeah, that link gave me 2100... the harris benedict gave me 2800 when i originally tried it with the formula in the how to bulk thread....which is closer to the troof.
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