It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
ALso get someone in the gym that is a trainer or looks like they know what they are doing and get them to show you. People love to help ya just gotta ask. If you are doing squats wrong you can really get yourself hurt!