Quote:
Originally Posted by hrdgain81
I think both options are a little excessive Joker. I would do 20min Hiit first thing in the morning, or at night (depending on how your schedual works out) 2-3 times a week.
If not, then doing 40min of solid state cardio would be better then breaking it up. I prefer Hiit personally, but everyone is different.
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I'm gonna read up on that hiit. It sounds a litte like what I read in Body for life book
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