Cardio and Resistance Training

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Cardio and Resistance Training

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Cardio and Resistance Training

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07-30-2006, 05:56 PM

Energizer

Rank: New Member

Join Date: Jul 2006

Location: Manila

Posts: 11

Cardio and Resistance Training

I was wondering when is the best time to do my Cardio Exercises. Currently, I am on a 4 day split, thus if I will do Cardio of at least 3 times a week then it will get my off day schedule.

Is it okay to do cardio and weight at the same time? When is the best time to do it? Before or after weight training.

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Cardio and Resistance Training