Changing it up?
I'd like to change up my workout. I am not bored with it-I don't know how I could, but I want to make sure I am getting the absolute most that I can. I increase the weight each wo, but is that enough, or should I also use different exercises than I have been doing? They're all compounds. Mondays, I do deadlifts, benchpress, squats, rows, and sit-ups, or kettlebell figure-8s. Fridays, I do deadlifts, benchpress, squats, and chin ups, and shoulder presses.
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
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