Beginnger Female

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Beginnger Female

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05-10-2005, 09:57 AM

Wispy

Rank: New Member

Join Date: May 2005

Posts: 8

Beginnger Female

Here's what Im trying to do, just starting out:

Been doing average 30 min cardio 5 days a week and weights. My weight routine has been 1 set as many reps as I can with as much weight as I can tolerate. Want to lose weight and build a little muscle. Not sure the best way to do this. I am drinking protein shakes, as well to help the muscles.

Advice?

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