Check out my Eating Regimine!!!!
Tell me what ya think!
1 day 50g carbs (dry source....oatmeal, yams, green veggies)
2 days NO CARBS
1 day 50g carbs
2 days NO CARBS
and so on....
Only been dieting like this for 5 weeks......Pre-Contest
Water is no less than a gallon a day....
Take Thermo's (ephedra free) Amino Acids, Fatty Acids (b/c I don't eat much fish outside Tuna :( ), Multi vitamins, 3,000mg Vit C, zinc, and Vit A
Protein comes from Isopure low carb, Optimum 100% Whey, Optimum Anabolic Milk, Egg whites, tuna chunk light (low sodium), Chicken, Chicken, Chicken......
Protein intake is no less than 150g/day........Some longer days for me I will break my "5" meals into "7" for the day.....Just to spread my meals out more.....
I do cardio 6days/week on empty stomach first thing......45 min. 75% VO2Max
Second Cardio session is following weight training 5x/week 30 min.
No carb days are killin me......in 10 days I have to eat straight chicken, cut all the sodium sources.......I'll be on here a lot!!!!!
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