So what I think I've heard is to split my routine to incorporate hitting each body part at least twice a week. So what body parts should I work in the same day? I'd like to start my new routine next week and see if or how my progress goes for the next month.
Also, any suggestions how I can consume more calories (protein)? My problem is I have an office job so I try to keep it as easy as possible to eat. |
I think I redid my routine correctly this time. What do you think?
Monday: Shoulders & Legs Front military presses 4x8 Shrugs 2x10 Leg Press 4x8 Hamstring curls 2x20 Standing Dumbell Curls 3x8 Tuesday: Back & Tris Lat Pull Downs 4x8 Nautilus Rows 2x10 Flat Bench 4x8 Peck Deck 2x10 Skull crushers 3x8 Wednesday: Legs Squats 4x8 Leg Curls 2x10 Reverse peck deck 4x8 Side raises 2x10 Preacher Curls 3x8 Thursday Chest and Bis Incline Bench 4x8 Decline Hammer Machine 2x10 Seated Rows 4x8 Upright Row t-bar 2x10 Rope Pull Downs 3x8 |
got any way to do pullups and/or dips?
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is there a particular reason you're omitting deads from your routine?
also, another reason you may have been stale and stuck at the same weights for a while now is the fact that you've been training with a fairly high volume on 4 consecutive days. generally that is pretty tough to recover from in the long term unless you're really advanced and/or doing gear. have you checked out the threads on the "Texas Method"? it is geared for intermediates. Also check out Madcow's geocities pages. tons of great info for intermediates. |
^^^^^^ x2
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