Full body workouts or splits can work equally well if they're done correctly.
Your routine has a LOT of volume, I think. How many sets & what are your rep ranges? Your chest and back days are killer I'm guessing. Do you really need an arm day? With as many compound movements as you're doing on chest, back, and shoulder days, have you considered adding some low volume tricep work on chest/shoulder days and bicep work to back day?
Sorry for posting at the same time widdoes.
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