Chest development
Hi, I have been lifting for about 2-1/2 months now. And I feel after my first routine that it is time to switch it up. I usually isolate muscles based on day. Monday I work on chest and triceps.
What my main concern is my chest though. It seems my lower outer chests is becoming much bigger than my inner and upper. And it does not look right. And what I want is to have more square and full looking pecs.
Here is my current routine (Mondays)
Chest
Flat bench press 12, 10, 10, 8
Incline Dumbell Press 15, 12, 10, 8
Incline Dumbell Flyes 12, 10, 8
Cable Crossovers 15, 12
Triceps
etc
|
Threaded Mode