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Pendulum Spreadsheet



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  #1  
Old 12-14-2005, 04:45 PM
Darkhorse Darkhorse is offline
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Default Pendulum Spreadsheet
Noone's commented on my Pendulum Training spreadsheet so I can only assume that noone knows about it in the main thread. Hope you guys like it for whoever decides to do it....Eric, Slayer, ect..:cool:


Quote:
Originally Posted by 0311
Screw it....I had another 12 hour night shift extravaganza so I made another one of my spreadsheets for this Pendulum training concept based on what has worked in the past for me. (keyword: me) Some of the tempo's and reps are different than what I previously posted....

http://www.savefile.com/files/6696506

Enjoy!
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Old 12-14-2005, 04:46 PM
Darkhorse Darkhorse is offline
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However, the 9 downloads tells me otherwise!
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Old 12-14-2005, 05:52 PM
EricT EricT is offline
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Damn, I've been so pressed for time that I just downloaded the thing and didn't comment. I will use that as my model. It is seriously a big help.

Thanks, bro
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  #4  
Old 12-15-2005, 07:27 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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another of 0311 spread sheets.. F' the book just right up a workout database.
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Old 12-15-2005, 07:28 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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oh and good job... I like and I will also start this program after a 5x5 dfht training split
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