I have had 2 operations on my shoulder. I use Msm/gluc/chon. tablets and fish oil. I do not do any barbell chest, or behind the neck, etc. I always warm up properly and My shoulder continues to hurt. What else can I do?
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I have had 2 operations on my shoulder. I use Msm/gluc/chon. tablets and fish oil. I do not do any barbell chest, or behind the neck, etc. I always warm up properly and My shoulder continues to hurt. What else can I do?
What does your Physical Therapist say to do? And if you don't have one that means you must go see one or have you doctor look at it.
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My doctor told me to have another surgery, and basically told me to stop working out. "just do light weight". Yeah thats going to happen. I tried physical therapy to no avail. Every time I start going heavy again it become real painful
yeah you guys are right. I've heard some people say that I may just have to learn to live with it though
You will definitely be able to improve things...although you'll most likely never be 100% back to normal. It's just a question of how much you can improve.
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I have had a few injuries and while those areas will never be completely 100% I have made adjustments to improve those areas as much as I can and am still going strong.
Take care of yourself and don't go nuts trying to get into the gym.