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A 24 hour gym was open around my way, so I decided to get in a workout knowing that I wouldn't be able to train again until next Thursday. Will probably need the next 4 days to recover though.

Leg Press: 6 plates x 15
8 plates x 10
12 plates x 18
14 plates x 10
12 plates x 12
8 plates x 22

Lying Leg Curls: 3 x 110 x 15,10,8

Hack Squats: 4 plates x 12
6 plates x 9
4 plates x 12

Single Leg Curls: 3 x 60 x 9,8,7

Squats: (heels 6" apart A2G)
1 x 135 x 10
1 x 185 x 10
1 x 205 x 10
1 x 185 x 10

DB Stiff Leg Deads: 3 x 80 x 12, 12, 12

I give you credit for even making it to the gym on Christmas, that by itself is an accomplishment no matter your workout.

Now just go home drink a jug off eggnog and down some christmas cookies so you can feel bad about yourself like the rest of us (or at least me).

lol I wish my gym was open today. It was open for like a 2 hours yesturday and completely closed today, luckily I have my home gym.

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yah today i got up and did the whole present thing with my mom and dad then i did a bike wrout for a half hr and im going to do an ab routine in a while maybe some pushups to go along with it as well, i really wish the gym was open today

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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%

I didn't workout on Christmas, but I did run a little in the morning on Christmas eve and then I got my Pectorals and Arms workout in around 11 that night.

For the leg press, is that the sled that allows everyone to load a shitload of weight on? I'm asking because there's a lot of different kinds, some that are harder than others. I prefer the one that has a little more ROM than the fixed one. Bad description, but I'll try and find pics. What do you prefer?

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You may be referring to the cybex leg press machine, which gives a "truer" range of motion, much like the squat. The leg press machine I used for this workout comes down at a 45 degree angle. Straight up and down. I have not encountered any two leg press machines that have the same resistance angle.

On the leg press, I like keeping my feet a little wider than shoulder width to get a deeper range of motion. For hacks, I do them heels together with a "duck" stance.

my gym has horrible hours, I wanted to go but could'nt