I have been working out for college basketball, however I have been doing some pretty simple exercises..Tricep Dips, Bench Press, Bicep Curls, Tricep Pull-downs, Lat Pull-downs, etc. I just need to know why I'm not seeing any results. It has been around 2 months now and I don't feel stronger.
Also, I have Vanilla Mass XXX and this other walmart brand of chocolate whey protein. Which should I take, and how do I make Vanilla Mass XXX taste better? I'm 6'3 and weigh 165..Please help me gain weight and make Mass XXX taste better, even if it's adding ice cream or something! Thanks so much!