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combine chest&legs workout

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Old 04-06-2012, 07:38 AM
fqqs fqqs is offline
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Default combine chest&legs workout

My gym will be closed on monday (when i have legs workout). On tuesday i have chest/tri day and on wednesday is day off because i cant workout then

so is it ok to somehow combine monday's and tuesday's workout and do it on tuesday? I will probably just do basics, for example:

squats 5x5-10
rdl 4x10
db incline press 4x6-10
weighted dips 4x6-10
skullcrushers 4x6-10

is that ok? it is only an exception from my normal routine...
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Old 04-06-2012, 08:54 AM
Pirate Pirate is offline
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I do that all the time, it doesn't seem like too much at all, but I might throw in at least another lift for the chest like bench press
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Old 04-06-2012, 01:42 PM
fqqs fqqs is offline
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my normal whole routine is MONDAY: Squats 5x5-10
Hack Squats 3x8-12
Leg Extensions: 3x15
Stiff leg Deads 4x10
Walking DB Lunges for 10 steps each leg (done for 2 rounds)

TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Incline DB Fly's 3x8-12
Cambered bar Skullcrushers 4x6-10
Cable Pressdowns 3x15-20


THURSDAY: Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Pulldowns reverse grip 2x 20
Cable Rows 2x10-12
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Leaning Laterals 3x10-12
Standing Calf Raise 4x10


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Old 04-06-2012, 06:26 PM
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FitnessFreek FitnessFreek is offline
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Yes it's just fine
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Old 04-09-2012, 07:21 PM
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BG5150 BG5150 is offline
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Just take the day off and enjoy yourself.

Don't over think it.
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