Compound exercises and Whey protein?

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Compound exercises and Whey protein?

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Compound exercises and Whey protein?

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#10

08-06-2010, 11:37 PM

DavidRodgers DavidRodgers is offline

Rank: New Member

Join Date: Aug 2010

Posts: 5

Quote:

Originally Posted by Fire-Fighter

Thanks, I'll have to research different foods and their protein. With me going through the Fire Fighter academy full time, 8 hour's Monday through Friday, i might not be able to get the as much protein from whole food as i would like, but I'll try.

chicken/turkey breast, eggs, dairy products, and natural peanut butter are your best friend when bulking. have plenty of fruit and veggies too.

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Compound exercises and Whey protein?