compound pull push legs for mass

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
compound pull push legs for mass

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

compound pull push legs for mass

Thread Tools

Display Modes

08-29-2011, 01:53 AM

fqqs

Rank: New Member

Join Date: Jun 2010

Posts: 31

compound pull push legs for mass

Pull - Mon

Deadlift 3x5
BB row 5x5
Widegrip pullups 5x5
BB curl 2x8

Push - Wed

Incline Press 5x5
Military Press 5x5
Dips (chest version) 5x5
Skullcrushers 2x8

Legs - Fri

Front squats (olympic grip) 5x5
RDL 5x5
Standing Calf Raise 3x12
Hanging leg raises (weighted) 3x12
Weighted crunches 3x12

what do you think about that?

12 week cycle and then deload and change some exercises

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 10:41 AM.

Bodybuilding.net - Bodybuilding Forum

compound pull push legs for mass