Body for Life program
I used this program about 5 years ago and it work GREAT. I ate exactly like you are supposed to and excercised like the program required. I went from 248# to 217# in 2 1/2 months. I felt and looked great.
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I don't really need to lose much weight but I've gone from 163 to 154 since I started doing the eating/aerobics and I can definitly see more muscle definition. I just recently started the weight training so I havn't really gotten any bigger yet but I'm improving. My legs are getting really defined from the aerobics and I can tell a big difference when I'm at work where I have to walk around all day. It's no longer a tiring experiance. I still have a little bit of fat I'd like to lose from my stomach but hopefully my weight will start going back up soon when I start putting on some muscle.
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I like this answer. Also it's something that the majority of people have a good chance of following and staying with. And I'd rather them stick with this then get frustrated and quit. |
Seems like there should be more cardio, though? Id try for like 40 minutes.
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No way. By the time I'm done with the 20 minute cardio I'm worn out. I do it more than just 3 times a week though.
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Something better than nothing, I also do only 20 minute cardio. Too lazy :D
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1. Quick and intense 16-20 minute session 2.45-60 minutes worth of low intensity (jogging, ect.) For preserving muscle the first one is optimal. |
Option 1 is my favorite. I hate cardio but I can get an intense 20 min session in and love it.
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Yeah, but since I work so much I don't have but one or two days to really enjoy it. I find it's easiest on the bike machine at the gym. I like to try and beat my previous stats. (ie. speed, distance travelled, difficulty level)
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I stick with the bikes also, I always try to keep my RPM above 100 per minute. :D It never happens in higher levels tho, only on level 1,2 and 3. Taurus that 10w30 joke was awesome.
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