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Old 12-08-2009, 08:17 AM
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iron_worker iron_worker is offline
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Quote:
Originally Posted by Kane View Post


You need lats for that, they help stabilize the thoracic spine. Rows are not the best lat developer.

What do you recommend for a good lat developer? I could use some lats. lol

BTW, nice work taking the time to explain the basics. ...OP, take this shit in. Read it, read it again, understand it. Kane knows his shit.

IW
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