Quote:
Originally Posted by iron_worker
What do you recommend for a good lat developer? I could use some lats. lol
BTW, nice work taking the time to explain the basics. ...OP, take this shit in. Read it, read it again, understand it. Kane knows his shit.
IW
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Wide grip Pullups. Similar width to having your hands at the end of the pulldown bar. Once you can do bodyweight sets, move on to weighted sets.
BUT I recommend using close grip pullups (just outside shoulder width) and chinups as well.
I also use different rep and weight ranges for each mesocycle. One cycle I'll do high rep WG Pullups, CG Pullups using clusters, or heavy triples for pullups. Next cycle I'll switch to clustered WG Pullups, High rep chins or CG pullup triples. Basically there are two exercises that are either low density, clusters, or volume.
And Thank You!
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