Hi all. I have been, eating well (and enough), staying consistent w/ the wo's, and training hard. I want to make sure I am doing well. I noticed I was getting leaner and bigger. But, I am not seeing as much in terms of gains. I have actually been gaining fat. I need to up my cardio-I've been slacking on that. I've been told to mix it up so that the muscles receive new stimulation. I go up in weight each week, 5-10 lbs per upper body exercises, and 10-20 lbs for leg exercises. And I train 2x a week, on a 5x5 routine that involves deadlifts, benchpress, military press, leg press, chinups, and rows, such as bent-over, deadlifts, legpress, and benchpress is done on both days, and rows, chinups, and MP are split up between days. How should I mix it up, and what else can I be doing? BTW, I've read the stickies, several times, good stuff
TIA, John
Continued growth...
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