correct term for captain's chair leg raise and is it better than twisted crunches?

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
correct term for captain's chair leg raise and is it better than twisted crunches?

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

correct term for captain's chair leg raise and is it better than twisted crunches?

Thread Tools

Display Modes

04-11-2009, 03:29 PM

frankie123 frankie123 is offline

Rank: New Member

Join Date: Apr 2009

Posts: 6

correct term for captain's chair leg raise and is it better than twisted crunches?

what is the correct name for this excercise?
http://exercise.about.com/od/abs/ss/abexercises_2.htm

btw i modified it a bit by adding the twist motion in it is this alright?

and is this better than twisted cruches?

like after trying it today i feel like my whole abs been worked but crunches .... i can onli feel it on my upper abs

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 02:28 AM.

Bodybuilding.net - Bodybuilding Forum

correct term for captain's chair leg raise and is it better than twisted crunches?