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correct term for captain's chair leg raise and is it better than twisted crunches?



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Old 04-11-2009, 03:29 PM
frankie123 frankie123 is offline
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Default correct term for captain's chair leg raise and is it better than twisted crunches?

what is the correct name for this excercise?
http://exercise.about.com/od/abs/ss/abexercises_2.htm

btw i modified it a bit by adding the twist motion in it is this alright?

and is this better than twisted cruches?

like after trying it today i feel like my whole abs been worked but crunches .... i can onli feel it on my upper abs
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Old 04-11-2009, 03:34 PM
frankie123 frankie123 is offline
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nvm i found the correct term - Vertical Leg-Hip Raise

but apparently it works ur hips as well..... so is doing this gunna get me more redefined abs?
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Old 04-11-2009, 10:42 PM
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Ross86 Ross86 is offline
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Do you think an ab exercise will target your abs?
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