that would depend on what your goal is .
Powerlifting there goal on the platform is 1 rep. so in the gym they don't usually go over 5 reps per set for the mains
bodybuilding is different again. higher reps for most. but how high ? guess that depends on the weight youre using and the number you pick.
either way I think its good to have a set number of reps as it helps judge gains. ie: keep the reps the same while increasing the weight.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
counting reps
Linear Mode
