My initial thoughts are that you have 9 sets targeting anterior delts and nothing for medial or posterior delts. If you stick with 9 sets for shoulders, I'd do one overhead pressing movement, one movement for side delts (ie, lateral raises), and one movement for rear delts (ie, reverse flies). My other observation is that, if done intensely, legs and shoulders in the same day is hard. Any reason why you aren't doing a four day split instead of three? -EK
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