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Ok there...

I like the routine above^^^ but, I think you need to read this article:

The Honeymoon Period by Eric Troy: http://www.gustrength.com/training:the-honeymoon-period

Do what Mr. Troy suggests first. After that, you can move onto Plateau's routine. Also in the article, read the comments section.

DO NOT skim through it. READ it.

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Also, I really hate it when people ask questions on different websites and then get people to defend their views. You're at bb.NET. everywhere else (except for GUS) sucks balls. So if you want to learn something, learn it here. Otherwise, pack up your shop and move. Don't waste the time of people here if you're gonna make Kane explain himself only to show yourself to the cool routine someone posted on discussbodybuilding or whichever other site you posted this crap on.