If i cant commit to a day on, day off. With rugby training and gcse revision etc.
Would nothing work with doing bench, deads, squats 3 times a week ?>
Something like - monday
BENCH, Incline DB bench, Flys, Dips, Skull crushers, SQUATS
Tuesday - DEADS, BB Row, Seated Pully Row, Pullups, BB curls
Thursday - DEADS, BENCH ,SQUAT, Millitary Press, Shrugs
That would be concentrating on alot more compounds.
Maybe have monday and tuesday as Compounds with little isolation and on thursay something similar ?
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