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Cut during Ramadan?



 
 
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Old 09-14-2006, 11:56 AM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
Default Cut during Ramadan?

So I checked my weight after a week, and this is the week where I made changes to my diet. I basically cut my "pre-workout" meals on off-days, plus, I cut down on the carbs in my home-made meal. On cardio days I did the same. On the workout days I kept it the same. You can read up my diet, http://www.bodybuilding.net/training...bulk-3056.html

I added 0.5 lbs. So I guess that's good right? I think I'm going to stick to this the next time I'm going to bulk.

Well, I'm going to STOP bulking because Ramadan (a religious thing) is here next week so I won't be able to eat between 4 am to 6.30 pm so it's impossible to bulk. I'm going to use these 30 days as an opportunity to cut and reduce my bodyfat levels. I can't and won't be able to lift weights so i'll be doing cardio around 3-4 times a week for 20 mins. I'm assuming I should stick to the same diet, as it is on my cardio days.
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