It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Guys, Im Cortez. Im 6'1 215-20lbs and my goal is to cut and then tone my body. I have a trainer and even supplements. My question is I know i should be taking in 5 meals a day to boost my metabalism, but the only problem is my scheduleing when to eat what foods.Im a college student on a rigurous schedule. I plan on doing an hour of cardio everyday and lifting twice a week. should i have a protein shake then the supplement before the workout? if so do i then have dinner after? im so confused..