Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


DB Lateral and BB Front Raise?



Reply
 
Thread Tools Display Modes
  #11  
Old 04-26-2005, 08:05 PM
sngle_chck sngle_chck is offline
Rank: New Member
 
Join Date: Apr 2005
Location: Illinois
Posts: 33
Send a message via Yahoo to sngle_chck
Default

Hey C-vac........
Seem to hung up on the numbers......

Try going for feel and concentration......Work on your mind body....

Give your self a "rep-range" to work in instead of a number.
Meaning.....If you are doing a Flat Barbell Bench @ 210 third set, go for 7-11 reps... If you blast out 12 @ failure, then increase your weight slightly for the last set.....WRITE THAT DOWN!!

If you put one specific # in your mind, you tend to "mentally" tire out before you could physically.

As far as the Delt routine, hard to say caus I don't know what your delt's look like. Me personally, i could skip delt's every other week, b/c of response delt's have to training. Weird for a girl!!!!! But, you def. sound like you need some detail work in your routine....like lateral raises and rear delt flys. Front raises are more fun than upright rows to......
Reply With Quote
  #12  
Old 05-04-2005, 12:24 AM
WonderMonkey's Avatar
WonderMonkey WonderMonkey is offline
Rank: Member
 
Join Date: Apr 2005
Posts: 167
Send a message via AIM to WonderMonkey
Default

I've never heard that upright rows are bad for the shoulders.
Reply With Quote
  #13  
Old 05-04-2005, 09:50 AM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Quote:
Originally Posted by WonderMonkey
I've never heard that upright rows are bad for the shoulders.
No one listens to Taurus anyway
Reply With Quote
  #14  
Old 05-04-2005, 10:28 AM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Quote:
Originally Posted by TAURUS
Not that they'll admit to it anyway...
Even a bucket full of chicken shit is smarter than you
Reply With Quote
  #15  
Old 05-04-2005, 10:31 AM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

OOOhh, I will be so scared the next time I do upright rows, because Taurus said they are really bad for everyones shoulders I do follow ur advise sometime, remember the rancid oil problem, I pour about three drops of 30% H2O2 like u said, not that it made any difference, but the taste didnt get any worse. OOh, I cant explain how much trouble I had to go through to steal that shit from my chem lab
Reply With Quote
  #16  
Old 05-04-2005, 11:00 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by WonderMonkey
I've never heard that upright rows are bad for the shoulders.
I think upright rows are good for a negative type of burn after a set of barbell shrugs. Tempo should be down for 4-5 seconds, zero pause, up for 2. Going heavy isn't good.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #17  
Old 05-05-2005, 03:10 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Talk about going heavy, there is this show off mofo at my gym, he always does 250 or higher on up right rows, but hell he might be big, but sure his muscles look ugly. Fat fucker
Reply With Quote
  #18  
Old 05-05-2005, 03:15 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by apocalypse
Talk about going heavy, there is this show off mofo at my gym, he always does 250 or higher on up right rows, but hell he might be big, but sure his muscles look ugly. Fat fucker
Is he a powerlifter? Alot of powerlifters are pretty chubby due to the high calorie intake...about 7,000 to be exact. That makes one fat f*cker!
Reply With Quote
  #19  
Old 05-05-2005, 03:16 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Quote:
Originally Posted by 0311
Is he a powerlifter? Alot of powerlifters are pretty chubby due to the high calorie intake...about 7,000 to be exact. That makes one fat f*cker!
He is just a wanna be powerlifter who eats whoppers with triple mayo all day.
Reply With Quote
  #20  
Old 05-06-2005, 12:41 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

what is a diet like for a powerlifter...is it basically whatever u want with loads of protien carbs and fat or do any of them actually worry about diet?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:30 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.