Here's my routine for my shoulders..
ShoulderPress 3 sets 10/8/6 (adding weight)
UprightRows 3 sets 10/8/6 (adding wieght)
DB Lateral Raise 3 sets 10/8/6 (adding weight)
BB Rear Delt Row 3 sets 10/8/6 (adding weight)
I was thinking about changing the BB Rear Delt Row to BB front Raise or maybe someone else has a better exercise to suggest? Keep in mind I only have a Bench Press set and DBs.
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