Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Deadlifts - grip slips
![Reply](https://www.bodybuilding.net/images/bbskin/buttons/reply.gif) |
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 06:57 AM
|
![_Wolf_'s Avatar](https://www.bodybuilding.net/customavatars/avatar512_41.gif) |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
farmers walks are also a good exercise....just dont do them with straps on (yes, i did and yes, it is a silly thing to do ![Biglaugh](https://www.bodybuilding.net/images/smilies/biglaugh.gif) )
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:29 AM
|
![_Wolf_'s Avatar](https://www.bodybuilding.net/customavatars/avatar512_41.gif) |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
^^^ good points, dave
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:32 AM
|
Rank: Bantamweight
|
|
Join Date: Jan 2008
Posts: 604
|
|
+1 on the farmer's walks! I say try using chalk if you want to, but if the staff tell you anything, say you didn't know. That's what I'm doing when I get some. Chalk on the floor shouldn't be a problem, since they are SUPPOSED to clean the floors anyway, right??
I've also heard of this one exercise with a pipe that has a hole through the middle, kind of like one of the openings on a flute, just all the way through. Through this, a rope is inserted and tied. At the other end of the string, you tie a plate. Then, you start rolling rope around the pipe by twisting it like a motorcycle throttle. I'd like to try it out myself. Long exp., I know, but I don't know what it's called, and it's killer, they say. Also, single-arm bent over rows have helped me develop my forearms. Maybe you can try those squeeze-caliper devices. Good luck.
__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
-Hit me up!!
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:32 AM
|
![BG5150's Avatar](https://www.bodybuilding.net/customavatars/avatar323_1.gif) |
Rank: Bantamweight
|
|
Join Date: May 2005
Location: New Jersey
Posts: 875
|
|
With gloves, you have the matter of the material slipping between your hand and the glove.
For the sweat, use chalk.
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:49 AM
|
![RileyMartin's Avatar](https://www.bodybuilding.net/customavatars/avatar4886_1.gif) |
Rank: Member
|
|
Join Date: Feb 2008
Location: NY
Posts: 106
|
|
Thanks for all the suggestions.
Is there a type or brand of chalk that I should buy? I just lift at home in my basement so I won't have to worry about being hassled by gym policy.
When I lift I have been using the one palm forward/one palm back grip, and alternate which is forward/back with each set. I guess I'll try both palms back at the start of the set and when my grip slips put one hand forward as suggested.
I was thinking about getting those hand grip squeezer thingies. Are exercising hands any different than any other muscles... How many sets/reps & days/week would I do with the hand grip squeezer thing?
Thanks.
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:57 AM
|
![_Wolf_'s Avatar](https://www.bodybuilding.net/customavatars/avatar512_41.gif) |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by RileyMartin
Is there a type or brand of chalk that I should buy? I just lift at home in my basement so I won't have to worry about being hassled by gym policy.
|
here you go: http://www.prowriststraps.com/inc/se...chalk&n=191667
there are different types of chalks to choose from
before you buy anything, send an email to Alan and ask him what deals APT has for you. they usually have some awesome deals so definitely ask him.
Alan's email addy is: "Alan Thomas" <APT@prowriststraps.com>,
Quote:
When I lift I have been using the one palm forward/one palm back grip, and alternate which is forward/back with each set. I guess I'll try both palms back at the start of the set and when my grip slips put one hand forward as suggested.
|
its good that you alternate between an over-under and an under-over. i made the mistake of only sticking to one. but, im changing now ![Smile](https://www.bodybuilding.net/images/smilies/smile.gif) yeah definitely use an over-over for as long as you can.
Quote:
I was thinking about getting those hand grip squeezer thingies. Are exercising hands any different than any other muscles... How many sets/reps & days/week would I do with the hand grip squeezer thing?
|
dont do them.....the plate pinches, farmers walks and static holds are much better.
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:52 AM
|
Rank: Bantamweight
|
|
Join Date: Jan 2008
Posts: 604
|
|
I just do them pretty much whenever. In traffic, in lines, I like to multi-task
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:54 AM
|
![hrdgain81's Avatar](https://www.bodybuilding.net/customavatars/avatar10_0.gif) |
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Posts: 3,713
|
|
Quote:
have calluses but it doesnt bother me...they don't rip or anything...i scrub them every week to make them soft(er).
|
why would you do that?
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 07:59 AM
|
![_Wolf_'s Avatar](https://www.bodybuilding.net/customavatars/avatar512_41.gif) |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by hrdgain81
why would you do that?
|
because it takes away the dead skin. its not massive aggressive scrubbing or anything...its like nail filing. you can find these scrubbers at walmart near the pharmacy/beauty section...they're cheap too.
i know its gay lol but if my calluses just keep growing:
1.) it looks kinda bar when you shake hands with big people (like when i go for interviews, etc)
2.) (this is the worst reason): they have a high chance of ripping of while doing deadlifts. mine have ripped off so i have learnt my lesson.
|
![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
06-20-2008, 08:06 AM
|
![hrdgain81's Avatar](https://www.bodybuilding.net/customavatars/avatar10_0.gif) |
Rank: Light Heavyweight
|
|
Join Date: Mar 2005
Posts: 3,713
|
|
Quote:
Originally Posted by _Wolf_
because it takes away the dead skin. its not massive aggressive scrubbing or anything...its like nail filing. you can find these scrubbers at walmart near the pharmacy/beauty section...they're cheap too.
i know its gay lol but if my calluses just keep growing:
1.) it looks kinda bar when you shake hands with big people (like when i go for interviews, etc)
2.) (this is the worst reason): they have a high chance of ripping of while doing deadlifts. mine have ripped off so i have learnt my lesson.
![Smile](https://www.bodybuilding.net/images/smilies/smile.gif)
|
i gotcha anuj, its just funny because i take the oposite approach. I like having them, both on my hands and knuckles (MA training has done this to me i guess). That way when I shake someones hand, you get a firm grip, and you know that if I hit something, i destroy it. Manly hands dude hahahah.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|
![Reply](https://www.bodybuilding.net/images/bbskin/buttons/reply.gif) |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|