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Deadlifts - grip slips



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  #1  
Old 06-20-2008, 12:06 AM
Mistwraith Mistwraith is offline
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I had issues with my grip slipping also, but that was because of sweaty palms, and not using an opposite grip on each side of the bar. I solved my sweaty grip problem by buying some weight lifter gloves, and by changing my grip. One hand should grip from outside of the bar, and one from the inside of the bar. Now i can do as many as i need to.
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Old 06-20-2008, 12:08 AM
Mistwraith Mistwraith is offline
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And yea i know you probably have more experience with lifting than me, i've seen you posting around here a lot before... but just saying whats worked for me. When it comes to actually strengthening your grip, i have no idea.
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